FEATURED
Noodle Half-Pipe Challenge
Noodle Half-Pipe Challenge
FEATURED
Foam Dumbbell Lateral Raises
Foam Dumbbell Lateral Raises
FEATURED
Water Exercise - 10 Reasons
Water Exercise - 10 Reasons
Total Body Wall Stretch
Total Body Wall Stretch
Water Polo Drill
Water Polo Drill
Power Tuck Jump
Power Tuck Jump
Ski with Torso Rotation
Ski with Torso Rotation
Grounded Exercises
Grounded Exercises
Submerged Arm Power
Submerged Arm Power
Noodle Planking Solutions
Noodle Planking Solutions
Speed versus ROM
Speed versus ROM
Side Karate Kick
Side Karate Kick
Arms curls with Foam Dumbbells
Arms curls with Foam Dumbbells
Pool Noodle Crunch Hack
Pool Noodle Crunch Hack
Pool Noodle Rodeo Tuck
Pool Noodle Rodeo Tuck
Suspended Ski
Suspended Ski
Aqua Pilates Pumps
Aqua Pilates Pumps
Moguls in 3
Moguls in 3
Hammer Drops with Aqualogix Bells
Hammer Drops with Aqualogix Bells
Prone Noodle Crunch
Prone Noodle Crunch
Breaststroke Modification
Breaststroke Modification
Resistance Band Wood Chop
Resistance Band Wood Chop
Noodle Leg Pull Down
Noodle Leg Pull Down
Water Exercise Flick Kicks
Water Exercise Flick Kicks
Why Wear Water Shoes?
Why Wear Water Shoes?
Targeting Hamstrings in Aqua Fitness
Targeting Hamstrings in Aqua Fitness
Progressive Moves in an Aqua Fitness Class
Progressive Moves in an Aqua Fitness Class
Effective use of Foam Dumbbells
Effective use of Foam Dumbbells
Chest Pump Water Exercise
Chest Pump Water Exercise
Hip Flexor Water Exercise Stretch
Hip Flexor Water Exercise Stretch
Kick & Splash Cardio Core Exercise
Kick & Splash Cardio Core Exercise
Why Wear a Belt in Deep Water Fitness?
Why Wear a Belt in Deep Water Fitness?
Cross Country ski with Bilateral Arms
Cross Country ski with Bilateral Arms
Back Kick and Sweep Around
Back Kick and Sweep Around
Water Exercise Warm-up for Lower Body
Water Exercise Warm-up for Lower Body
Tips for using Hand Buoys
Tips for using Hand Buoys
Pool Noodle Oblique Crunches
Pool Noodle Oblique Crunches
Noodle Crunches
Noodle Crunches
25 Ways to Change a Ski
25 Ways to Change a Ski
Hip Extension for Glutes
Hip Extension for Glutes
Aquatic Fitness Partner Drills
Aquatic Fitness Partner Drills
The Inch Worm Wall Exercise
The Inch Worm Wall Exercise
Water Exercise for Outer Thigh
Water Exercise for Outer Thigh
Targeting Upper Body Muscles
Targeting Upper Body Muscles
Aqua Punches for Arms
Aqua Punches for Arms
Pops with Pike Downs
Pops with Pike Downs
Zero Gravity Fitness Benefits
Zero Gravity Fitness Benefits
Hopscotch for Inner Thigh
Hopscotch for Inner Thigh
Bubbles Water Exercise for Arms
Bubbles Water Exercise for Arms
Rockette Kicks for Core & Legs
Rockette Kicks for Core & Legs
Targeting Glutes/Hamstrings
Targeting Glutes/Hamstrings
Core Water Exercise - Hearts
Core Water Exercise - Hearts
Sun Dial Core Water Exercise
Sun Dial Core Water Exercise
Diamond Crunches
Diamond Crunches
Chest fly / Rear Delt
Chest fly / Rear Delt
Noodle Planking Tips
Noodle Planking Tips
Water Exercise Leg Stretches
Water Exercise Leg Stretches
Benefits of Water Jogging
Benefits of Water Jogging
Outer Thigh Water Exercise
Outer Thigh Water Exercise
Inner Thigh Exercise
Inner Thigh Exercise
Torpedo Tuck Jump
Torpedo Tuck Jump