Aqua Choreography HITTs 1.0

Take away choreography that can be taught with lots of repetition or reduced to the final cut for a dancercise experience.  The HIIT drills in this workout are patterned to the music in a descending cascade of intensity.  The drills and choreography can be taught in both deep and shallow water.
Aqua Choreography HITTs 1.0 video blog

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Aqua Choreography HITTs 1.0 video blog

Aqua Choreography HIITs