Hi-Lo Aqua Combat
This kickboxing/combat inspired workout is designed to provide a challenge to cardio endurance, coordination and more. Designed by USA Aquatic Training Specialist, Craig Yaniglos, there are four segments: 1) Add-On Choreography 2) Intensity Intervals 3) Balance & Coordination 4) Relaxation with AI Chi.
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Making Waves with Hi-Lo Aqua Combat
