Pool Posture

This video includes three exercise segments that combat the negative effects of poor posture:   1) Strengthening weaker posterior muscles 2) Improving mobility in the joints that move those muscles 3) Stability and balance training for a stronger core.   Extended education handout and online quiz coming soon.   Read the blog for additional video insights from Steph.

 

Pool Posture video blog

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Pool Posture video blog

Pool Solutions for Improving Posture