Back to the Jersey Shore!

Tuesday, July 02 2019

It seems like I just can't stay away from the Jersey Shore and Rochester, NY!  Every couple of years I return to both.
I have lost count but I think this is my 7th (or 8th) time at the Atlantic Club in Manasquan, NJ for aquatic fitness workshops.   This year I am bringing my Fitness Friend, Jenni Lynn Patterson-LaCour with me to the shore.  Fitmotivation and S'Wet by Jenni Lynn Fitness unite for a weekend of workshops designed to reinvent your classes with fresh ideas for deep, shallow, choreography, HIIT, bootcamp, core, noodles and more!

Below are details for NJ.  Scroll down further for ROCHESTER, NY details

The Atlantic Club – Manasquan, NJ                 June 3 & 4, 2017 

Saturday Workshops, June 3

Aqua Choreography HIITs with Mark
This workout features a blend of high-energy choreography and HIIT drills that can be taught in BOTH deep and shallow water.  The HIIT drills are matched to the music phrasing for a descending cascade of excitement and intensity.
H2O Functional Flow with Mark
Experience functional choreography that is designed to help people move better; combined with focused strength segments using the water’s resistance.  This routine is ideal for older populations or you can use portions for warm-ups, cool downs, active recovery or for optional activities at the end of your class.  
CEC's:  AEA 4.0    ACE 0.4    AFAA 4.0
Cost:  $85.00 regular; $75.00 AEA Members; $65.00 Atlantic Club Staff

Sunday AM Workshops, June 4
9:00am - 1:00pm

S’Wet Bootcamp with Jenni Lynn
Get your students energized with high intensity boot camp classes. Experience a fun, circuit style class filled with skills, drills and creative exercises.  Encourage your students to discover their inner athlete in a reduced impact environment.
Noodle Cardio Core Mixes 2.0 with Mark
Rediscover the versatility of the noodle, the world’s most affordable pool tool.  This class is jam-packed with noodle ideas for cardio, choreography, drills, core, balance, Barre and more. 
CEC's:  AEA 4.0    ACE 0.2    AFAA 4.0
Note:  S’WET Bootcamp is not approved for ACE CECs
Cost:  $85.00 regular; $75.00 AEA Members; $65.00 Atlantic Club Staff

Sunday PM Workshop, June 4
S’Wet Deep with Jenni Lynn
Take deep water exercise to a whole new depth.  This workout features HIIT drills, Pilates, Tabata, water running, core, strength and much more.  Discover an athletic and challenging fitness experience in a gravity free environment.
CEC's:  AEA 2.0       AFAA 2.0

Note:  S’WET Deep is not approved for ACE CECs
Cost:  $55 regular; $45 AEA Members; $35 Atlantic Club Staff

Location:  The Atlantic Club 1904 Atlantic Ave, Manasquan, NJ 08736
732.223.2100 (Directions only)
Host Contact:  Susie McLaughlin



(Please read!)

  • Please consider registering early as workshops in this location often sell out

- You will have 3 items in your cart if you register for both days (all workshops)

- 2 items if you register for just Sunday or part of Sunday & Saturday

- 1 item if you register Saturday only or half of Sunday

- There are 3 price selections for each workshop: 

1) Regular, 2) AEA/YMCA 3) Atlantic Club Staff  – please select the appropriate price

- Be sure to print out your receipt before closing out window. 

Printable Promo Flier with Details


As always, looking VERY forward to returning to the city where I started my fitness career.  I taught my very first workshop here in 2002.
So many friends.  So many memories.

June 9-11, 2017
Location:  Louis S. Wolk JCC of Greater Rochester

Friday, June 9 - AEA Arthritis:  Program Leader Development
Saturday, June 10 - AEA Aquatic Fitness Professional Certification
Sunday, June 11 - Fitmotivation workshops (Aqua Choreography HIITs 1.0, H2O Functional Flow, Noodle Cardio Core Mixes)

Please register directly with AEA

Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.