Tuesday, July 02 2019

There is still time to register for the upcoming workshops in Manasquan, NJ on June 3 & 4!

I have lost count but I think this is my 7th (or 8th) time at the Atlantic Club in Manasquan, NJ for aquatic fitness workshops.   This year I am bringing my Fitness Friend, Jenni Lynn Patterson-LaCour with me to the shore.  Fitmotivation and S'Wet by Jenni Lynn Fitness unite for a weekend of workshops designed to reinvent your classes with fresh ideas for deep, shallow, choreography, HIIT, bootcamp, core, noodles and more!

The Atlantic Club – Manasquan, NJ                 June 3 & 4, 2017 

Saturday Workshops, June 3

Aqua Choreography HIITs with Mark
This workout features a blend of high-energy choreography and HIIT drills that can be taught in BOTH deep and shallow water.  The HIIT drills are matched to the music phrasing for a descending cascade of excitement and intensity.
H2O Functional Flow with Mark
Experience functional choreography that is designed to help people move better; combined with focused strength segments using the water’s resistance.  This routine is ideal for older populations or you can use portions for warm-ups, cool downs, active recovery or for optional activities at the end of your class.  
CEC's:  AEA 4.0    ACE 0.4    AFAA 4.0
Cost:  $85.00 regular; $75.00 AEA Members; $65.00 Atlantic Club Staff

Sunday AM Workshops, June 4
9:00am - 1:00pm

S’Wet Bootcamp with Jenni Lynn
Get your students energized with high intensity boot camp classes. Experience a fun, circuit style class filled with skills, drills and creative exercises.  Encourage your students to discover their inner athlete in a reduced impact environment.
Noodle Cardio Core Mixes 2.0 with Mark
Rediscover the versatility of the noodle, the world’s most affordable pool tool.  This class is jam-packed with noodle ideas for cardio, choreography, drills, core, balance, Barre and more. 
CEC's:  AEA 4.0    ACE 0.2    AFAA 4.0
Note:  S’WET Bootcamp is not approved for ACE CECs
Cost:  $85.00 regular; $75.00 AEA Members; $65.00 Atlantic Club Staff

Sunday PM Workshop, June 4
S’Wet Deep with Jenni Lynn
Take deep water exercise to a whole new depth.  This workout features HIIT drills, Pilates, Tabata, water running, core, strength and much more.  Discover an athletic and challenging fitness experience in a gravity free environment.
CEC's:  AEA 2.0       AFAA 2.0

Note:  S’WET Deep is not approved for ACE CECs
Cost:  $55 regular; $45 AEA Members; $35 Atlantic Club Staff

Location:  The Atlantic Club 1904 Atlantic Ave, Manasquan, NJ 08736
732.223.2100 (Directions only)
Host Contact:  Susie McLaughlin



(Please read!)

  • Please consider registering early as workshops in this location often sell out

- You will have 3 items in your cart if you register for both days (all workshops)

- 2 items if you register for just Sunday or part of Sunday & Saturday

- 1 item if you register Saturday only or half of Sunday

- There are 3 price selections for each workshop: 

1) Regular, 2) AEA/YMCA 3) Atlantic Club Staff  – please select the appropriate price

- Be sure to print out your receipt before closing out window. 

Printable Promo Flier with Details

Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.