There is still time to register for the upcoming workshops in Manasquan, NJ on June 3 & 4!
I have lost count but I think this is my 7th (or 8th) time at the Atlantic Club in Manasquan, NJ for aquatic fitness workshops. This year I am bringing my Fitness Friend, Jenni Lynn Patterson-LaCour with me to the shore. Fitmotivation and S'Wet by Jenni Lynn Fitness unite for a weekend of workshops designed to reinvent your classes with fresh ideas for deep, shallow, choreography, HIIT, bootcamp, core, noodles and more!
The Atlantic Club – Manasquan, NJ June 3 & 4, 2017
Saturday Workshops, June 3
11:00am-3:00pm
Aqua Choreography HIITs with Mark
This workout features a blend of high-energy choreography and HIIT drills that can be taught in BOTH deep and shallow water. The HIIT drills are matched to the music phrasing for a descending cascade of excitement and intensity.
H2O Functional Flow with Mark
Experience functional choreography that is designed to help people move better; combined with focused strength segments using the water’s resistance. This routine is ideal for older populations or you can use portions for warm-ups, cool downs, active recovery or for optional activities at the end of your class.
CEC's: AEA 4.0 ACE 0.4 AFAA 4.0
Cost: $85.00 regular; $75.00 AEA Members; $65.00 Atlantic Club Staff
Sunday AM Workshops, June 4
9:00am - 1:00pm
S’Wet Bootcamp with Jenni Lynn
Get your students energized with high intensity boot camp classes. Experience a fun, circuit style class filled with skills, drills and creative exercises. Encourage your students to discover their inner athlete in a reduced impact environment.
Noodle Cardio Core Mixes 2.0 with Mark
Rediscover the versatility of the noodle, the world’s most affordable pool tool. This class is jam-packed with noodle ideas for cardio, choreography, drills, core, balance, Barre and more.
CEC's: AEA 4.0 ACE 0.2 AFAA 4.0
Note: S’WET Bootcamp is not approved for ACE CECs
Cost: $85.00 regular; $75.00 AEA Members; $65.00 Atlantic Club Staff
Sunday PM Workshop, June 4
2:00pm-4:00pm
S’Wet Deep with Jenni Lynn Take deep water exercise to a whole new depth. This workout features HIIT drills, Pilates, Tabata, water running, core, strength and much more. Discover an athletic and challenging fitness experience in a gravity free environment.
CEC's: AEA 2.0 AFAA 2.0
Note: S’WET Deep is not approved for ACE CECs
Cost: $55 regular; $45 AEA Members; $35 Atlantic Club Staff
Location: The Atlantic Club 1904 Atlantic Ave, Manasquan, NJ 08736
732.223.2100 (Directions only)
Host Contact: Susie McLaughlin
IMPORTANT ONLINE REGISTRATION INFORMATION
(Please read!)
- Please consider registering early as workshops in this location often sell out
- You will have 3 items in your cart if you register for both days (all workshops)
- 2 items if you register for just Sunday or part of Sunday & Saturday
- 1 item if you register Saturday only or half of Sunday
- There are 3 price selections for each workshop:
1) Regular, 2) AEA/YMCA 3) Atlantic Club Staff – please select the appropriate price
- Be sure to print out your receipt before closing out window.