Anti-Aging Aqua 2

Anti-Aging Aqua 2 features 21 MORE challenging, functional, low impact water fitness combinations.  7 segments based on lower body base moves are broken down into 3 parts: 1) Coordination challenge mixing up arms & leg movements 2) Single-buoy asymmetrical formula targeting strength, balance & stability 3) Grounded & suspended noodle core work. Read the featured blog for workout details.
Anti-Aging Aqua 2 video blog

All Videos Includes Notes
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Anti-Aging Aqua 2 video blog

Anti-Aging Formulas with Buoys & Noodles