Aquatic Law

Aquatic exercise is not about recreating fitness activities on land.  Exercising in water is an opportunity to experience movements and results that cannot be achieved in land fitness.  Aquatic exercise instructors need to understand how to use the water to make the fitness experience unique and effective.  Read blog:  10 Ways to Make it a Water Workout.  An optional 7-page handout and quiz worth 2.0 AEA CECs is available with this video.