Deep, Deep, Deeper

U.K. Aqua Expert, Steph Toogood, leads a deep water adventure that will take you vertical, horizontal, diagonal and in all movement planes.  Get ready for a DEEP cardio challenge, DEEP muscular endurance and an even DEEPER core challenge.
Deep, Deep, Deeper video blog

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Deep, Deep, Deeper video blog

Deep Water: Vertical, Horizontal, Diagonal & Multi-planar