H2O Choreo to Go

H20 Choreo to Go (Part 1) features shallow water aerobic choreography designed around base moves. Take away 7 cardio combinations and 7 intense cardio drills. Fluid Strength Combos (Part 2) will post next month and feature 7 creative strength and mind/body combinations. Both routines will provide you with 21 combinations to mix & match in your aquatic fitness classes.