Peyow FunKtional Barre

This barre workout features usable Pilates and basic dance exercises that can be added into your existing aqua classes.  The exercises can be used in a cooler pool with the integration of vigorous ballet jumps and leaps, which are demonstrated in the video. The noodle becomes a ballet barre in this classic aqua adaptation of Pilates and dance exercises performed with a mind & body connection.