Join Ronnie for Liquid Gym, a 17-minute express video that features strength training exercises using a resistance band. Put some muscle and creativity in your aquatic fitness classes with some different equipment options.

Breaking News! Stephanie Thielen is back with another volume of her “Body Pump style” class series – Ready S.E.T. Go! Similar to volumes 1 & 2, volume 3 is preformatted and includes strength and endurance water exercises for chest, back, biceps, triceps, legs and core.

Don’t just stretch at the end of class, make sure you offer a joint tune-up as well. How do you do that? Join me in the pool for a series of joint mobility exercises from the neck down to the ankles. Muscular flexibility and joint range of motion are equally important and doing both can help your class members stay pain and injury free in their daily activities

Treat your aquatic fitness class participants to leg day in the pool. This 20-minute pool noodle workout recreates typical leg exercises performed in the gym, such as squats, stair master, lunges, leg extensions and more.

Just posted! Join Chris LaCour in Core Attack, a 50-minute aquatic fitness video that features a compilation of core exercises taught from different angles and body positions. Noodles and a single buoy are also used in this epic collection of aquatic fitness core exercises.

Just posted! Stephanie Newberry, founder of AquaGym Fitness showcases a simplified circuit format for cardio, muscle conditioning and core training. Each circuit includes three exercise stations that can easily be customized to reflect the equipment you have on hand, preferred depth and intended fitness goals. The exercises are performed for 1 minute each followed by 15 seconds of recovery and then repeated. This 50-minute class format includes 5 circuits.

Pool noodles are simply the most affordable and versatile equipment you can use in your classes. Join Jenni Lynn for Noodle Core & More and take away a variety of ways to use the noodle in your classes for core training, muscle conditioning, cardio, balance and more.

Liquid Intensity with Ronnie Miller is a 45-minute aqua aerobic class format that can be instructed and performed in both deep and shallow water. Simple to teach and follow, this aquatic fitness class challenges the entire body in the water’s resistance, while also providing some calorie-burning cardio. 

AquaFIIT Smart Circuits with Katy Coffey showcases an aquatic fitness circuit that can be performed using inexpensive equipment and household items, each purchased for less than $3.00 each. Incorporate exercises that target upper body, legs and core using a half noodle, a small ball, plastic discs, an elastic loop and laundry mesh bags. Try the exercises by themselves or in a fun circuit.

Level-up your aquatic fitness classes with a progressive circuit template that showcases Levels I, II, and III, also known as bounded, neutral and suspended movement. Level Up with AquaGym Fitness founder, Stephanie Newberry will help your class participants build stamina and muscular endurance with bouts of challenging cardio that increase in duration as the workout progresses.

The ABC Deep Water Workout with Mark Grevelding showcases 55-minutes of exclusively deep water action. Challenge your class members with lateral travel, spins, turns and vertical to horizontal movement that could never be done in a studio or in shallow water. 

Looking for something new to add to your water fitness classes? Chances are you are already teaching some form of HIIT and muscle conditioning. Now try adding a splash of dance. D.A.T.-H2O™ with Ronnie Miller blends all three styles of work. D.A.T. stands for Dance fitness, Agility drills (HIIT) and Training (muscle conditioning).