15-Minute Cardio Abs Wall Workout

Choose your depth – deep or shallow.  This 15-minute cardio abs water workout uses the pool wall for core training intensity and creativity.  Add this cardio-core training any time you want to turbo-charge your classes. 

 

15-Minute Cardio Abs Wall Workout video blog

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15-Minute Cardio Abs Wall Workout video blog

Cardio Abs Water Workout with Pool Wall