15-Minute Water Exercise Ab Workout

CHOSEN AS A FREE SAMPLE VIDEO.  This 15-minute Water Exercise Ab Workout showcases creative core training that can be done in both deep and shallow water.  This extended ab workout is a fun class finale for those times you want to add extra core training in your class.  Read the workout blog for additional details. including a video showing the moves taught on deck.  All Fitmotivation videos come with notes.  DOWNLOAD/PRINT 15-Minute Water Exercise Ab Notes