Deep UpDown Run

CHOSEN AS A FREE SAMPLE VIDEO.  This 30-minute deep water aquatic fitness class features four components in each 5-minute combination.  1. Vertical 2. Horizontal 3. Combination of vertical & horizontal 4. Running.  Mixing up all four components creates a fast-paced and exciting deep-water adventure with lots of core action.  All Fitmotivation videos come with notes. Enjoy these sample notes. DOWNLOAD/PRINT Deep UpDownRun Notes