Aqua Hi Lo

Treat your students to a fun and challenging shallow water aerobics workout that is 50% impact free.  The concept of hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times.  This video is packed with helpful teaching techniques and includes an optional 9-page educational handout and AEA CEC quiz.  Read the blog for more details.