Boundless Opportunities
This video features an entire workout taught with grounded (non-impact) movement. Miff demonstrates how to maintain a fitness challenge while minimizing impact. Ideal for shallower depths, this workout may also prove useful returning to classes in the COVID-19 era when students have to spread out in the pool and abstain from equipment use. Read blog for details.
All Videos Includes Notes
Find Out More
Non-impact exercise routine
