Aqua Obstacle
Utilizing sports-inspired skills, drills and obstacles, participants will enjoy a fun, cardiovascular workout with a variety of equipment. Instructors will take away a new, easy-to-teach approach to circuit training. The blog is a must-read as it includes details/directives on teaching the three mini-workouts.
All Videos Includes Notes
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Sports-Themed Skills, Drills, Obstacles & Partner Work
