Partner Drills

This interval circuit class is more about working with two stations, as opposed to teaming up with a partner and doing one exercise.   Seven interval/circuits are taught and each feature two stations/exercises – one on the wall and one with equipment.  Each exercise is taught for 50 seconds and then 10 seconds of recovery is to rotate to the second station.  This workout is ideal for classes with limited equipment or as an opportunity to include wall exercises in a large class.