Aqua Total Body Tabata

This video features a total body Tabata workout in the shallow end with kickboxing flavor and lots of upper body toning.  Suitable for older populations, more than half of this workout is virtually impact free.  Bounded moves are alternated with anchored moves that target upper body and core stabilization.  Please read the Featured Blog (link below) for details on the audio workout, teaching tips, webbed gloves, music recommendations and more.