ChairFit Sports & Rec

CHOSEN AS A FREE SAMPLE VIDEO.  This 45-minute chair workout blends together AEA Arthritis Foundation exercises and aerobic choreography with a sport & rec theme. Don’t teach chair classes?   Consider using this workout as a substitute class for days you can’t get in the pool.  Fitmotivation is expanding their land fitness category.  All Fitmotivation videos come with notes. Enjoy these sample notes.
DOWNLOAD/PRINT Chair Sports & Rec Notes