H2O Move

 

This 45-minute pool workout can be performed in either deep or shallow water and showcases the power of travel in the viscous, resistance of water. 18 different exercises for upper & lower body and core are first performed in place for 30 seconds and then traveled forwards, backwards and laterally for 60 seconds.  Minimal space is required for the travel; or the exercises can be performed in place with directional changes.  Webbed gloves or other drag equipment can be used.