Run2Strength

This workout features 10 blocks of exercise that combine a ramp-up run with a strength/power move.   Students will love the athleticism and non-complicated approach to this interval workout.  Instructors will enjoy the simplicity of the class structure.  Read the blog to better understand the template.  Looking for a new DEEP-WATER workout?  Adjust the template for deep water use.  An audio download is available for this workout.