Pool Noodle Upper Body Workout

CHOSEN AS A FREE SAMPLE VIDEO.  Recreate a gym workout in the water with pool noodles and the upward forces of buoyancy.   This 45-minute aqua class with noodles targets upper body, cardio and core with several circuits of exercises.   Be sure to read the workout blog for information on pool noodles, buoyant resistance and modifications for deep water use.  All Fitmotivation videos come with notes.  DOWNLOAD/PRINT Pool Noodle Upper Body workout