Pool Noodle Total Body Workout
Combining the best of Pool Noodle Upper & Lower Body Workouts, we also included a Core Circuit for a total body water workout. Consider doing Upper Body on Day One, Lower Body on Day Two and Total Body on Day Three for a complete water fitness training program. And then the following week do the Water Exercise series! Read the featured blog for details.
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Total Body Fitness with Pool Noodles
