Simple Circuits

CUSTOMIZABLE AQUATIC FITNESS CIRCUIT. Filmed in shallow water, this simple circuit template was designed with three exercise stations that can easily be adapted to deep water or customized to reflect the equipment you have on hand and the intended fitness goals. Each circuit features three different exercise stations. The exercises are performed for 60 seconds each followed by 15 seconds of recovery and then repeated. This 50-minute class format includes 5 circuits with fitness goals that include cardio, toning and core.