Cardio Core Circuit

CIRCUIT TRAINING FOR CARDIO & CORE.  This 45-minute pool workout rotates between blocks of cardio movements and core exercises.  A noodle is required for performing the core segments in shallow water.  A flotation belt is sufficient in deep water; however, a noodle is helpful for the planking exercises.  Read more in the featured blog. REMINDER:  You can switch back and forth between Basic & Premium plans via your Account Settings.  You are NOT charged when you switch.  Instead, your next invoice is prorated for the time you spent on a plan.  You can switch as much and as often as you want.  Just always switch within your monthly or annual billing.   The "switch feature" is how subscribers control their own coasts while viewing ALL videos they want to view.