Splashdown

DEEP & SHALLOW INTERVAL CLASS FORMAT.  Splashdown is a high energy interval class template that starts out with aerobic intervals and then transitions into heart-pounding anaerobic training.  This workout template can be taught in both deep and shallow water and is   designed to provide results for body composition and muscular and cardiorespiratory endurance.   Read & watch the blog for more video education and insights into the creation of this template.