Stretch Fusion

Dynamic stretching, yoga and Tai Chi all flow together in Laurie Denomme’s top selling Stretch Fusion DVD.  Take away three ready to use routines that can used as a final stretch in any water workout, or combine all three for a mind & body and flexibility focused workout.  These movements can also be used for recovery in interval programs or as breaks in choreography.      
Stretch Fusion video blog

All Videos Includes Notes
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Stretch Fusion video blog

Dynamic stretching, yoga and Tai Chi