Stretch Fusion Salute

Stretch Fusion Salute to 3D Movement pays tribute to a decade of Stretch Fusion programming and DVDs by aquatic fitness expert, Laurie Denomme. This video features a simple arm reach performed in multiple planes and integrated with lower body movement. Laurie's Stretch Fusion programming can be flowed together as a cool down/dynamic stretch or utilized as functional recovery in High Intensity Interval Training (HIIT) formats.