12 Moves of Fitness

DEEP OR SHALLOW HIGH INTENSITY CARDIO.  This 50-minute dual-depth water workout features high intensity cardio with a holiday twist. The 12 exercises in this routine are added on with progressive repetitions that follow the structure of the song, The 12 Days of Christmas. Shared during the holiday season or anytime of the year, this workout is destined to become a class favorite.  Read the associated blog for additional info and holiday playlist suggestions.   Haven't tried Fitmotivation yet?  Start your Trial Month now for immediate access to the full video & notes.  No commitment.  Cancel anytime.