Total Body Power

No equipment needed, this 55-minute water workout features 7 blocks of total body exercise using the water’s resistance.  Three exercises performed for 30 seconds each are introduced in every block. All 7 blocks target different muscles groups. Block 1 starts at 90 seconds and Block 7 culminates in over 10 minutes of intense add-on interval action.  Note:  Simply eliminate Block 7 if you want to create a 45-minute class.