AMRAP HIIT

UNIQUE TWIST ON TABATA.  This fun and intense aquatic fitness class format will challenge your class participants to do 1 rep better in each round.  They can even enjoy playful competition with each other, as demonstrated in the video.  Join Fitmotivation’s newest instructor, Sharlie Peterson, for a high-energy AMRAP (As Many Reps as Possible) workout using Tabata timing – 00:20 work/00:10 rest.  Read the video blog and watch a creative video that Sharlie made documenting her filming experience.