Aqua 10 10 10

TOTAL BODY SHALLOW WATER WORKOUT. Take away a simple class design by dividing fitness components into 10-minute segments.  This class format includes 10 minutes of cardio with no equipment, 10 minutes of upper body strength with Aqualogix belles and 10 minutes of core training with a noodle.   The Aqualogix upper body belles can be substituted with webbed gloves or no equipment at all.   Read the blog for details.