Aqua Kickboxing Gym Workout
Join Mark for some kickboxing-inspired fitness that includes high-energy kicks, punches, jump roping, battle ropes and more. This shallow water workout recreates a kickboxing gym experience in the pool with a fun add-on approach. Equipment is not required, but webbed gloves would be ideal for creating extra upper body resistance. Read the featured blog for more details.
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Creating a Kickboxing Gym Workout in the Pool
