Aqua TabaBall

SHALLOW WATER TABATA CLASS WITH SMALL BALL.   Join Israeli aquatic fitness training specialist, Mushi Harush, for a full Tabata class format that uses a small plastic ball. Tabata features 8 rounds of exercise, and each round includes 8 exercises performed for 20 seconds at high intensity, followed by 10 seconds of rest. This class is jampacked with creative and challenging exercises using a small ball. Read the associated blog for suggested ball size and links to purchase through Amazon.