Aqua X Core

Based on a workout designed for Aqua Sphere’s new belt, this workout features 10 powerful aqua exercises performed in a high intensity interval format. The workout is performed with a flotation belt – preferably Aqua Sphere’s Aqua X Core Belt. All exercises can be performed in both deep and shallow water. You can teach this cardio core routine in your classes – or best of all – do it on your own with the audio workout download. Cost of download for Basic subscribers is $9.00 and FREE for Premium subscribers.