S'WET Deep

Jenni Lynn is back with another athletic aqua adventure and this time it is in the deep end.  S’WET Deep is divided into three segments, starting with killer wall work, progressing to exercises that target legs and abs and finishing with a Pilates inspired segment using hand held buoyant equipment.   Take away 34 intense drills & swills for deep water, many of which can be modified for shallow use.  Includes 4 pages of detailed notes.