Aquatic Arms

The Aquatic Exercise Association (AEA) details five different ways that you can use arms in an aquatic fitness class.  Aquatic Arms with Lori Templeman is a 20-minute video that brings this concept to life by demonstrating samples of the five different ways.  This video will post along with Aquatic Legs with Mark Grevelding. The Fitmotivation Online Ed Program, Aquatic Arms & Legs is worth 2.0 AEA CECs.