Choreography for the Core - Part 1

Part 1 of this video includes 60 shallow water exercises and combinations that feature clever ways to introduce a base move and then transform it into a core combination with various principles. Note: Skip to 14:47 if you are in a hurry and want to view just the 60 exercises/combos. Pauline Ivens is retiring but her education lives on as we close out 2018 with two of her last DVDs. AEA CEC Quiz coming