Circuit Wave Deep

DEEP WATER CIRCUIT CLASS.  Targeting components of fitness, including strength, cardio and core, this circuit class includes six “waves” of exercise.  Each Wave consists of 1:00 minute of upper body strength, 2:00 minutes of cardio, :30 seconds of high intensity and 1:30 minutes of core training.  Read the blog for additional instructor education, as well as a fun behind-the-scenes video of Lori’s 2022 Fitmotivation filming.