Why Water Workout

Enjoy a baseline water workout that can be performed in both deep and shallow water, designed to showcase the primary water exercises and the muscle actions for each.  Educate your participants while challenging them with a total- body cardio workout.  Consider using this workout at the beginning of seasonal sessions when you have new participants.  An optional online CEC quiz and 11-page handout worth 2.0 AEA CECs is also available.  Be sure to read the associated blog for extra video and information on HOW to use this workout.