HIIT & Salsa Splash

This workout blends together intermittent and continuous training.  After the warm-up, the first 20-minutes features four 5-minute segments featuring the Australian HIIT protocol which is 8 seconds of work followed by 12 seconds of recovery.  The next 20-minutes is all about quality fat burning and steady-state aerobics with some Latin-inspired choreography.  Read the blog for more information on the 8/12 method, the music and more.
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