Pilates Power
PILATES/CORE TRAINING USING HAND BUOYS. Peyow Aqua Pilates presents Pilates Power, a 45-minute shallow water workout that targets the core with creative Pilates-adapted exercises using a pair of hand buoys and a noodle. Read the associated blog for information regarding how you can expand your knowledge of aqua Pilates with resources from Peyow Aqua Pilates.
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Creative Pilates Core Exercises
