Spring Training Total Body Intervals

Produced for Poolfit, this in-home fitness video features a total body interval workout performed with a pre-cued Tabata playlist.  The required equipment includes rubberized tubing, hand weights, a stability ball and a mat.  Consider this workout for your own personal exercise needs or read the featured blog and watch the video – Group Fitness Adaptations – if you teach in the studio and want to modify the exercises for class use. Links to all equipment used are in the associated blog. Note:  Always check tubing for wear & tear before use.