Total Body Conditioning Workout

IN-HOME WORKOUT:  This 42-minute total body conditioning routine is one that I teach in my Muscle Works class at the YMCA.  Designed for all fitness levels, it requires only a set of weights (or cans) and targets all of the major muscle groups.  The blog is a must-read to understand the WHY behind the movement selection.  (Note:  Fitmotivation is making a temporary switch this month towards more aquatic education and in-home fitness workouts.)