Ab Blast

NOODLE CORE TRAINING. Join Ashley for some abdominal adventures with the pool noodle. This 20-minute core training video features four 5-minute segments that can be used in a class in their entirety or cherry-picked to take away ideas for a noodle segment in your classes. 

Ab Blast video blog

All Videos Includes Notes
Find Out More

Ab Blast video blog

Ab Blast with Noodle