Aqua Alphabet

 

DEEP OR SHALLOW WATER AQUATIC FITNESS CARDIO CLASS. Join Mark for a classic water aerobics format that is taught with an alphabet theme. This class template features 26 water exercises, each corresponding to a letter in the alphabet. Once all the exercises are instructed, it is “game on” for your class members with mixer rounds and memory pop quizzes. The result is steady-state aerobic training with some neurobic exercise mixed in. 
NOTE: The associated blog includes additional information and links to where the alphabet props used in the video can be purchased. Just click “More” in the video viewer and scroll down. 
REMINDER: If you just want to review all 26 exercises, use the chapter feature. Hover over the timeline and select segment 5 – All A-Z.