Aquafit in 5's

DUAL DEPTH TOTAL BODY CLASS FORMAT.  Join Mark for an energetic compilation of 5-minute aqua workouts targeting different fitness components and body parts.  Designed to be performed in deep & shallow at the same time, take away an entire 50-minute format or cherry pick one of the nine 5-minute segments.  For your cherry-picking needs, following are the timecodes for each segment.  1. Warm up (00:58)  2.  Cardio (6:06)  3. Chest (11:45)  4. Back (17:26) 5. Arms (22:50) 6. Legs (28:29) 7. Core (34:08) 8. Joint ROM (39:32) 9. Stretching (45:05)