ABC Deep Water Workout

DEEP WATER CLASS – AEROBIC/BODY CONDITIONING/CORE TRAINING. Join Mark for a 55-minute deep water class format that delivers total body fitness results. The “A” stands for 15-minutes of aerobic exercise, the “B” for 15-minutes of body conditioning and the “C” for 15-minutes of core training. Utilize the chapter feature in the video viewer if you just want to take away a 15-minute segment for your deep-water fitness classes.  The associated blog is a must read as it includes separate videos for additional education on deep water equipment options and deck instruction.